Jowls: Causes, Risk, Exercise & Treatment

Jowls refer to the loose skin below your jawline which develops with age. However, various factors can contribute to jowls besides your age.

Excessive smoking and sun exposure are also the main causes of jowls. On the other hand, genetics has an essential role in jowl development as well.

If you are dealing with jowls, we have very useful information for you. Which will help you to bring back the appropriate jawline. 


Several factors may cause jowls while aging remains on top. When someone ages, his skin begins losing an essential compound that maintains its shape.

These compounds include: 

  • Protein.
  • Connective tissues.
  • Fats.
  • Collagen.

At later ages of life, our skin starts becoming thinner, causing problems in maintaining its form. With time, your skin resilience levels drop down making it look very sage.

Sagging skin around your cheeks and mouth drops to the area near the chin. 

Risk Factors

Apart from knowing the causes, you need to know the risk factors involved:

  • Alcohol use.
  • Dehydration.
  • Severe stress.
  • Poor eating habits.
  • Lack of physical activities.
  • Poor skincare routine.
  • Family history of jowls.


Although jowls happen with age and there is nothing you can do about it. There are some exercises for you to lower the severity of jowls by making your neck muscles better.

In addition, exercise also improves some elements contributing towards a healthy skin. Does that reduce the jowls making you look younger?

Any technique that involves stretching your jawline muscles without putting stress can reduce the jowls.

You need to perform all the recommended exercises with consistency to ensure every face muscle is working properly.

One should hold any exercise for 20 seconds. Besides, it is essential to repeat every exercise 10-15 times for better results.

Below are some exercises you can do at home to reduce your jowls:

  • Opening the mouth as far as you can.
  • Folding your lips upwards. Please make sure to do this workout when you are lying down.
  • Blowing your cheeks up.
  • Griming. 
  • Placing your lower lip on the upper one.
  • Moving your neck towards the chest by pressing your tongue.

Jowls Treatment

Jowls are not a health-harming condition, which requires no immediate medical attention. While some people are irritated with jowls that often make them stressed, lowering their confidence.

Medical treatments for the jowls are known as elective procedures. This means insurance companies do not offer any claim against these processes.

In case you want to get rid of jowls, you would need to undergo plastic surgery.

Here we are going to discuss the treatments in detail:


Fillers are substances that your medical officer injects at the destinations where your fat has been lost. Moreover, lifting your cheeks also lifts the skin around your jawline.

Your expert can directly insert fillers into the jaw for a fuller appearance. This technique has a huge success rate and most people go for the fillers. Additionally, it is a simple and easy procedure requiring no multiple visits.

What is Jowls

Below are the compounds your surgeon may use in the process:

  • Polymethyl methacrylate
  • Hyaluronic acid
  • Poly-l-lactic acid

It is before knowing that the impact of the above fillers depends on several factors such as your face structure, fillers quantity, and the number of injections.

However, an estimated time filler’s duration is between 2-4 years on average. Fillers are effective for people between the ages of 35-50. If you are above 50 fillers may have lesser effects.

Neck Lift

In this procedure, your medical expert will ask you to lift the neck and cut the area under your chin. Following this, he repositions the fat tissues in your jaw and cheek.

Please note it will also cut some skin and tighten the rest area. Neck lifts are widely considered the most effective treatment for jowls.

The surgery has a long recovery time and carries the most significant risk of complications. The most common complications are scarring and infection.

Although neck lift is a safe procedure to reduce jowls, it is costly as compared to others.


In this type of treatment, the doctors use ultrasound technology to improve the deep layers of your skin.

Moreover, it is a therapy of a couple of minutes. Where people get back to their normal routine quickly.


Jowls can disturb your skin appearance even when you are between the ages of 30-40. Therefore, you need to do some regular exercises to reduce its severity.

There are also medical treatments available to cure the problem. You can select one with your ease.